Pathways of Flow (1 Hour)

This 1 hour slow flow class explores two of the aspects of what it means to be in flow: Continuity (attention) and Cadence (breath).

If you enjoy practicing to music here's a Spotify playlist to practice to:

https://open.spotify.com/playlist/7fvT4uqKm5DNnOupNY05kv?si=bwV9JPc8Sh2stEpIXZNmuQ

Enjoy!